Directions:
- Cut the pork roast into large chunks. Season generously with the Cajun seasoning. Melt butter in a large skillet over medium-high heat. Add pork, and brown on all sides. Remove from the skillet, and transfer to a slow cooker.
- Add the onion and garlic to the skillet, and cook for a few minutes until tender. Stir in the water scraping the bottom to include all of the browned pork bits from the bottom of the pan, then pour the whole mixture into the slow cooker with the pork. Stir in liquid smoke flavoring.
- Cover, and cook on High for 6 hours, or until meat is falling apart when pierced with a fork. Remove pieces of pork from the slow cooker, and shred. Return to the slow cooker to keep warm while serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 98.81mg | 33% | |
| Sodium | 90.08mg | 4% | |
| Potassium | 638.51mg | 14% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 33% | |
| Sodium | 26.94mg | 4% | |
| Potassium | 190.96mg | 14% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 10.5g | 70% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.5mg | 9% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leek, Potato, and Tarragon Soup
Butter and 9 more.. -
Lentil Barley Stew
Butter (or margarine), Chopped celery, Chopped onion and 10 more.. -
Garlicky Rice
Butter, Basmati rice, Onion, finely chopped and 9 more.. -
Leek, Potato, and Tarragon Soup
Butter, Leeks, sliced (white and pale green parts only) and 8 more.. -
Mushroom Couscous
Butter-flavored cooking spray, Fresh sliced mushrooms and 6 more.. -
Low-Carb Leek Soup
Butter, Leek, green and white, thinly sliced, Onion and 8 more.. -
Turkey Chili With A Kick
Butter, Ground turkey, Onion, chopped and 12 more.. -
Barbecued Pork Shoulder (Boston Butt)
Pork roast , shoulder (boston butt), Onion, chopped finely and 13 more.. -
Pulled Pork Barbecue (Slow Cooker)
Onion, chopped, Garlic cloves, whole, Water and 4 more.. -
Sweet Pork - Fresh Mex
Pork roast or 3 -4 lbs pork loin, Oregano, Cumin, Salt and 6 more.. -
Gluten Free Wonton Soup
Boneless pork sirloin roast (about 2 lb), Onion, unpeeled and 13 more.. -
Onion and Garlic Pork Roast
Pork roast, Sliced onion, Garlic cloves, Chicken broth -
Green Chili
Boneless pork sirloin , cut into cubes, Onion, diced and 8 more..
Also Try
-
-
-
-
-
-
Sweet and Savory Slow Cooker Pulled Pork
Bone-in pork shoulder roast, Root beer, Light brown sugar and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
