Directions:
- Brown roast in heavy skillet with a little oil. (I always skip this step).
- Place sliced onions in bottom of crockpot.
- Put roast on top of onions.
- Scatter garlic over top.
- Pour in chicken broth.
- Cook 6-8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.89 Kcal (715 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 84.93mg | 4% | |
| Potassium | 603.94mg | 13% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 29% | |
| Sodium | 51.14mg | 4% | |
| Potassium | 363.65mg | 13% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 19.81g | 66% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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