Directions:
- Place one sliced onion at the bottom of the slow cooker.
- Stud pork roast with garlic cloves and season with salt and pepper.
- Place pork in slow cooker on top of the sliced onion. Cover with the second sliced onion and add enough water to fill Crock Pot two thirds of the way.
- Cover and cook on low 8 to 12 hours (or high 4 to 6 hours.).
- Remove pork. Remove and discard cloves, bone and fat as well as any water, onions and grease remaining in pot.
- When the pork is cool enough to handle, use a fork or your fingers to pull it apart until the entire roast is shredded.
- Return the pulled pork to the slow cooker. Mix in the chopped onion and BBQ sauce and cover. Heat on high for 1-3 hours or until the onions are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.06 Kcal (1671 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 850.9mg | 35% | |
| Potassium | 1139.86mg | 24% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 53.42g | 107% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.52 Kcal (417 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 8% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 47% | |
| Sodium | 212.19mg | 35% | |
| Potassium | 284.25mg | 24% | |
| Total Carbs | 8.42g | 11% | |
| Sugars | 6.3g | 101% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 13.32g | 107% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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