Directions:
- Cut kernels off fresh corn. Measure 3 cups corn.
- In a 10-inch non-stick skillet, cook bacon over moderate heat until crisp. Remove bacon, reserving drippings. Drain the bacon on paper towels; set aside.
- Add the corn, onion, and red pepper to reserved drippings. Cook over moderate heat, stirring constantly, for 8 minutes or until the corn is tender and lightly browned.
- Stir in the flour, salt, and black pepper. Add the milk. Cook, stirring constantly, until mixture starts to thicken. Cook and stir for 2 minutes more or until thickened. Sprinkle with the bacon pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.32 Kcal (1094 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 295.74mg | 12% | |
| Potassium | 565.26mg | 12% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 19% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 6% | |
| Sodium | 129.86mg | 12% | |
| Potassium | 248.22mg | 12% | |
| Total Carbs | 14.4g | 11% | |
| Sugars | 2.11g | 19% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 3.78g | 17% | |
| Vitamin C | 15.1mg | 57% | |
| Iron | 0.6mg | 8% | |
| Calcium | 40.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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