Leek, Potato, and Tarragon Soup Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

3 tbsp butter
2 leeks (white and pale green parts only), sliced (about 2 cups)
1 small onion, chopped
4 garlic cloves, sliced
2 tbsp water
1/2 lb red-skinned potatoes, unpeeled , cut into 1/2-inch pieces
4 cups low-salt chicken broth
2 tsp chopped fresh tarragon
1/2 cup whipping cream
1/2 cup plain whole yogurt

Directions:

Melt butter in heavy large pot over medium heat. Add leeks, onion, garlic, and 2 tablespoons water. Cook until leeks are just golden, about 10 minutes. Add potatoes and broth; bring to boil. Reduce heat to low and simmer until potatoes are tender, about 10 minutes. Mix in tarragon. (Can be made 1 day ahead. Cool slightly. Cover and refrigerate. Rewarm before continuing.) Stir in cream and yogurt. Season soup to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.02 Kcal (1059 kJ)
Calories from fat	155.22 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	46.53mg	16%
Sodium	621.01mg	26%
Potassium	449.24mg	10%
Total Carbs	20g	7%
Sugars	4.61g	18%
Dietary Fiber	2.45g	10%
Protein	5.77g	12%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	59.92 Kcal (251 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	27%
Cholesterol	11.02mg	16%
Sodium	147.07mg	26%
Potassium	106.39mg	10%
Total Carbs	4.74g	7%
Sugars	1.09g	18%
Dietary Fiber	0.58g	10%
Protein	1.37g	12%
Vitamin C	3.1mg	22%
Iron	0.4mg	9%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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