Directions:
- Brown pork in oil.
- Add onions until soft then add garlic and saute for 1-2 min.
- Sprinkle flour and cook 1-2 mins stirring constantly.
- Add chilies, canned tomatoes, chicken stock, salt and pepper.
- Bring to boil, reduce heat and simmer 1 1/2 to 2 hr stirring occasionally until pork is tender. Chili can be thickened if needed by adding a mixture of cornstarch and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 396.82mg | 17% | |
| Potassium | 408.27mg | 9% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 9% | |
| Sodium | 159.92mg | 17% | |
| Potassium | 164.53mg | 9% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 2.18g | 22% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 5.2g | 26% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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