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Southern Okra and Tomatoes With Bits of Bacon Recipe

Southern Okra and Tomatoes With Bits of Bacon Recipe

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Southern Okra and Tomatoes With Bits of Bacon

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Ingredients:

Serving

6 slices bacon , reserve drippings
1 (16 oz) bag frozen okra, sliced
1 (14 oz) can petit diced tomatoes
1 medium onion, chopped
1 tbsp sugar
1 tsp salt
black pepper

Directions:

Fry bacon and reserve 3 tablespoons of drippings. Crumble bacon and set aside.
In a large saucepan, mix okra, tomatoes with juice, onion, sugar, salt and pepper. Add the 3 tablespoons of bacon drippings. Gently bring to a boil and turn heat down to slow simmer. Cover with lid and simmer for approximately 30 to 40 minutes until tender. Do not stir okra because it easily falls apart.
Pour into a serving bowl and add crumbled bacon on top.
Note: If using fresh okra, wash okra and cut off ends. Cut into 1 inch pieces. For fresh tomatoes, wash and core tomatoes. Cut into small pieces.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.31 Kcal (550 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	18.48mg	6%
Sodium	578.99mg	24%
Potassium	92.28mg	2%
Total Carbs	3.74g	1%
Sugars	2.28g	9%
Dietary Fiber	0.51g	2%
Protein	3.97g	8%
Vitamin C	2.1mg	4%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	225.95 Kcal (946 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	17%
Cholesterol	31.8mg	6%
Sodium	996.26mg	24%
Potassium	158.79mg	2%
Total Carbs	6.43g	1%
Sugars	3.92g	9%
Dietary Fiber	0.87g	2%
Protein	6.82g	8%
Vitamin C	3.7mg	4%
Iron	0.1mg	0%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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