Directions:
- Cook bacon in a Dutch oven until crisp; remove bacon, and drain on paper towels, reserving drippings. Crumble bacon, and set aside.
- Cook okra and next 6 ingredients in hot drippings in Dutch oven over medium-high heat, stirring occasionally, 5 minutes. Reduce heat to low, cover, and simmer 15 minutes or until vegetables are tender. Top with crumbled bacon. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.66 Kcal (2590 kJ) | ||
| Calories from fat | 315.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 18% | |
| Sodium | 594.87mg | 25% | |
| Potassium | 983.51mg | 21% | |
| Total Carbs | 57.55g | 19% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 54% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 18% | |
| Sodium | 93.33mg | 25% | |
| Potassium | 154.31mg | 21% | |
| Total Carbs | 9.03g | 19% | |
| Sugars | 0.93g | 24% | |
| Dietary Fiber | 1.56g | 40% | |
| Protein | 3.11g | 40% | |
| Vitamin C | 2.3mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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