Directions:
- Cook bacon in a Dutch oven until crisp; remove bacon, and drain on paper towels, reserving drippings.
- Crumble bacon, and set aside.
- Cook okra and next 6 ingredients in hot drippings in Dutch oven over medium-high heat, stirring occasionally, 5 minutes.
- Reduce heat to low, cover, and simmer 15 minutes or until vegetables are tender.
- Top with crumbled bacon.
- Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 78.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 148.72mg | 6% | |
| Potassium | 245.88mg | 5% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 13% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 5% | |
| Sodium | 93.33mg | 6% | |
| Potassium | 154.31mg | 5% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 3.11g | 10% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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