Ingredients:
- 6 lb assorted greens, such as mustard greens , collard greens, turnip greens, kale and spinach, washed and stemmed
Directions:
- In a large pot, saute the bacon until slightly crisp. Add the onions and season with salt, pepper and cayenne pepper. Cook 6 to 7 minutes, until the onions are wilted and golden. Add the brown sugar and stir to dissolve. Add the shallots and garlic. Cook for 2 minutes. Add the water and vinegar and mix well. Begin adding the greens, a third at a time, pressing them down as they begin to wilt. Season with salt and pepper. Reduce the heat to medium-low and cook, uncovered, until the greens are soft, about 1 hour and 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.91 Kcal (1863 kJ) | ||
| Calories from fat | 256.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 4060.96mg | 169% | |
| Potassium | 599.74mg | 13% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 17.75g | 36% | |
| Vitamin C | 8mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.72 Kcal (309 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 44% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 6% | |
| Sodium | 672.86mg | 169% | |
| Potassium | 99.37mg | 13% | |
| Total Carbs | 5.66g | 11% | |
| Sugars | 2.81g | 68% | |
| Dietary Fiber | 1.81g | 44% | |
| Protein | 2.94g | 36% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 1.2mg | 39% | |
| Calcium | 39.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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