Pan-Seared Filet Mignon With Caper Sauce Recipe

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Pan-Seared Filet Mignon With Caper Sauce

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp pepper
3 (4 oz) filet mignon steaks
4 tbsp butter or 4 tbsp margarine, divided
1/4 cup chopped shallot
2 garlic cloves, minced
2/3 cup red wine (such as cabernet sauvignon)
2 tbsp dijon-style mustard
2 tbsp capers
chopped tomato (optional)

Directions:

Sprinkle salt and pepper over steaks.Melt 2 tablespoons of the butter in large heavy skillet over medium-high heat. Add steaks to skillet and cook 4 minutes on each side or until desired doneness. Remove from skillet: keep warm.
Melt remaining 2 tablespoons butter in skillet over medium-high heat and add shallots and garlic. Sauté 2 minutes or until lightly browned. Add wine, mustard and capers; simmer until slightly thickened,about 5 minutes. Spoon sauce over steaks. Garnish with chopped tomato,if desired.
NOTE: If preferred, substitute beef broth for the red wine called for in this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.72 Kcal (1104 kJ)
Calories from fat	170.49 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	64.52mg	22%
Sodium	681.99mg	28%
Potassium	144.99mg	3%
Total Carbs	5.53g	2%
Sugars	1.71g	7%
Dietary Fiber	1.01g	4%
Protein	9.2g	18%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	33mg	3%

Amount Per 100 g
Calories	199.47 Kcal (835 kJ)
Calories from fat	128.95 Kcal
		% Daily Value*
Total Fat	14.33g	29%
Cholesterol	48.8mg	22%
Sodium	515.83mg	28%
Potassium	109.67mg	3%
Total Carbs	4.18g	2%
Sugars	1.3g	7%
Dietary Fiber	0.76g	4%
Protein	6.96g	18%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	6%
Iron	0.4mg	3%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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