Directions:
- In a large skillet, saute the onions with 1/2 teaspoon salt and pepper in butter until tender but not browned.
- Divide among eight 6 ounce ramekins or custard cups.
- In a large bowl, combine flour and remaining salt.
- Combine the eggs, water and milk, whisk into flour mixture just until blended.
- Fill each ramekin with 1/4 cup batter.
- Bake at 400°F for 30-35 minutes or until puffed and golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.36 Kcal (571 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 320.48mg | 13% | |
| Potassium | 105.21mg | 2% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 312.43mg | 13% | |
| Potassium | 102.56mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.72g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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