Directions:
- Mix molasses and sugar together stir.
- Add all other ingredients and mix well.
- Use rub generously on spare ribs (I prefer cooking slowly at 200°F for about 4 to 5 hours, wrapped in heavy foil, finishing on outdoor grill with favorite barbecue sauce).
- Rub is sufficient for two to three full rack of ribs.
- I have retained juices from cooking as extra sauce when serving ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 2392.48mg | 100% | |
| Potassium | 495.19mg | 11% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 282.77 Kcal (1184 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Sodium | 4475.96mg | 100% | |
| Potassium | 926.42mg | 11% | |
| Total Carbs | 68.68g | 12% | |
| Sugars | 54.89g | 117% | |
| Dietary Fiber | 6.51g | 14% | |
| Protein | 3.16g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 6.2mg | 19% | |
| Calcium | 166.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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