Southern-Cooked Green Peas Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

3 cups shelled fresh green peas, cleaned (about 3 lb unshelled)
1 cup water
1/4 lb salt pork
1/2 tsp salt
2 tbsp butter (optional)

Directions:

Combine green peas, water, salt pork, and salt in a small Dutch oven. Bring to a boil; reduce heat. Cover and simmer 25 minutes or until peas are tender. Drain; add butter, if desired, and toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234 Kcal (980 kJ)
Calories from fat	172.26 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	26.43mg	9%
Sodium	705.89mg	29%
Potassium	190.55mg	4%
Total Carbs	10.15g	3%
Sugars	4.35g	17%
Dietary Fiber	3.63g	15%
Protein	4.62g	9%
Vitamin C	29mg	48%
Iron	0.7mg	4%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	171.9 Kcal (720 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	29%
Cholesterol	19.41mg	9%
Sodium	518.54mg	29%
Potassium	139.98mg	4%
Total Carbs	7.46g	3%
Sugars	3.2g	17%
Dietary Fiber	2.66g	15%
Protein	3.39g	9%
Vitamin C	21.3mg	48%
Iron	0.5mg	4%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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