Directions:
- Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve.
- Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic.
- Let rise at least 1/2 hour.
- While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 Tbsp baking soda. Be certain to stir often.
- After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape.
- Dip pretzel in soda solution and place on greased baking sheet.
- Allow pretzels to rise again.
- Bake in 450 oven for about 10 minutes or until golden.
- Brush with melted butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 638.5mg | 27% | |
| Potassium | 13.53mg | 0% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.17g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 4% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 2% | |
| Sodium | 957.24mg | 27% | |
| Potassium | 20.28mg | 0% | |
| Total Carbs | 11.31g | 3% | |
| Sugars | 1.75g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.75g | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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