Directions:
- Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve.
- Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic.
- Let rise at least 1/2 hour.
- While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 tbsp baking soda.
- Be certain to stir often.
- After dough has risen, pinch off bits of dough and roll into a long rope (about 1/2 inch or less thick) and shape.
- Dip pretzel in soda solution and place on greased baking sheet.
- Allow pretzels to rise again.
- Bake in oven at 450 for about 10 minutes or until golden.
- Brush with melted butter and enjoy!
- Toppings: After you brush with butter try sprinkling with coarse salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.69 Kcal (1560 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 2022.41mg | 84% | |
| Potassium | 109.66mg | 2% | |
| Total Carbs | 56.79g | 19% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 7.55g | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.73 Kcal (878 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 20% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 3% | |
| Sodium | 1138.09mg | 84% | |
| Potassium | 61.71mg | 2% | |
| Total Carbs | 31.96g | 19% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 3.02g | 21% | |
| Protein | 4.25g | 15% | |
| Iron | 1.9mg | 19% | |
| Calcium | 82.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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