Fresh Pea Soup Recipe

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Ingredients:

Serving

2 lbs fresh peas, in the pod
1 quart water
2 small bay leaves
3/4 tsp salt
2 tbsp butter or 2 tbsp margarine
4 tsp flour
2 cups seasoned chicken broth (or 2 cups water
1 cup cream

Directions:

Wash peas and shell- Put the pods into a large saucepan with water, bay leaf and salt; cook about 45 minutes.
Drain off juice and discard pods. Pour juice back into the saucepan, add peas and cook over low heat for 10 minutes.
Force peas through a fine sieve or put into electric blender.
Melt butter in saucepan, stir in flour and puree, add liquids.
Simmer, stirring, until smooth- Season with more salt if needed.
Electric blender: Add butter and flour to peas, turn on motor. Turn off and scrape down a few times if needed. Pour puree back into saucepan, add liquids and simmer 5 minutes or until smooth- Season with salt if needed.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.04 Kcal (946 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	25.1mg	8%
Sodium	651.51mg	27%
Potassium	489.48mg	10%
Total Carbs	24.88g	8%
Sugars	9.07g	36%
Dietary Fiber	7.8g	31%
Protein	9.08g	18%
Vitamin C	66.4mg	111%
Iron	1.7mg	9%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	51.8 Kcal (217 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	14%
Cholesterol	5.75mg	8%
Sodium	149.3mg	27%
Potassium	112.17mg	10%
Total Carbs	5.7g	8%
Sugars	2.08g	36%
Dietary Fiber	1.79g	31%
Protein	2.08g	18%
Vitamin C	15.2mg	111%
Iron	0.4mg	9%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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