Southern Chicken Roll-Ups Recipe

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Southern Chicken Roll-Ups
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Ingredients
7
Count
Nutrition
279
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  2. In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.75 Kcal (1167 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 102.83mg 34%
Sodium 528.05mg 22%
Potassium 369.51mg 8%
Total Carbs 5.58g 2%
Sugars 0.29g 1%
Dietary Fiber 0.08g 0%
Protein 30.64g 61%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 231.1mg 23%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 74.12 Kcal
% Daily Value*
Total Fat 8.24g 23%
Cholesterol 56.14mg 34%
Sodium 288.3mg 22%
Potassium 201.74mg 8%
Total Carbs 3.05g 2%
Sugars 0.16g 1%
Dietary Fiber 0.05g 0%
Protein 16.73g 61%
Vitamin C 1.1mg 3%
Calcium 126.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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