Bacon-Feta Chicken Rolls Recipe

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Bacon-Feta Chicken Rolls
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Ingredients:

Directions:

  1. Flatten to 1/4-in. thickness. Top each with two strips bacon, 1/4 cup feta cheese and a red pepper half; sprinkle with salt and pepper. Roll up starting with short side, bringing the ends to meet. Tie at 1-1/2-in. intervals with kitchen string.
  2. In a large skillet over medium heat, brown chicken in oil on all sides. Transfer to an ungreased 8-in. square baking dish. Sprinkle with Italian seasoning.
  3. Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink. Remove string. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.58 Kcal (3071 kJ)
Calories from fat 465.87 Kcal
% Daily Value*
Total Fat 51.76g 80%
Cholesterol 183.75mg 61%
Sodium 4218.38mg 176%
Potassium 840.91mg 18%
Total Carbs 10.1g 3%
Sugars 3.88g 16%
Dietary Fiber 1.24g 5%
Protein 55.88g 112%
Vitamin C 117.6mg 196%
Iron 33.4mg 185%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 226.53 Kcal (948 kJ)
Calories from fat 143.86 Kcal
% Daily Value*
Total Fat 15.98g 80%
Cholesterol 56.74mg 61%
Sodium 1302.65mg 176%
Potassium 259.68mg 18%
Total Carbs 3.12g 3%
Sugars 1.2g 16%
Dietary Fiber 0.38g 5%
Protein 17.25g 112%
Vitamin C 36.3mg 196%
Iron 10.3mg 185%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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