Southern Barbecued Chicken (Grill, Broiler or Oven) Recipe

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Southern Barbecued Chicken (Grill, Broiler or Oven)
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Ingredients
10
Count
Nutrition
1909
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. SAUCE: Combine all the sauce ingredients except for the cornstarch and place in a shallow dish or plastic bag.
  2. TO PREPARE THE BARBECUED CHICKEN.
  3. Place the chicken in the marinade in the pan or plastic bag and make sure the chicken is coated with the marinade; cover the pan or seal the plastic bag, and place in the refrigerator for several hours or overnight.
  4. When ready to cook, remove chicken from marinade.
  5. Pour the marinade into a saucepan and blend in the 1 tablespoon cornstarch.
  6. Cook on medium to high heat, stirring very often, until thickened and smooth.
  7. Cook the chicken on a grill or under the broiler, about 4 inches from the heat, for 10-15 minutes on each side (depending on thickness), turning once, or until cooked through, basting often with the sauce.
  8. Or you can bake the chicken in the oven at 350°F for 1 to 1 1/2 hours, basting often, and glazing briefly under the broiler once it's done.
  9. Serve any remaining sauce along with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1909.47 Kcal (7995 kJ)
Calories from fat 1674.49 Kcal
% Daily Value*
Total Fat 186.05g 286%
Cholesterol 446.7mg 149%
Sodium 420.12mg 18%
Potassium 651.97mg 14%
Total Carbs 18.86g 6%
Sugars 10.12g 40%
Dietary Fiber 0.58g 2%
Protein 40.12g 80%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 394.81 Kcal (1653 kJ)
Calories from fat 346.23 Kcal
% Daily Value*
Total Fat 38.47g 286%
Cholesterol 92.36mg 149%
Sodium 86.87mg 18%
Potassium 134.8mg 14%
Total Carbs 3.9g 6%
Sugars 2.09g 40%
Dietary Fiber 0.12g 2%
Protein 8.3g 80%
Vitamin C 2.1mg 17%
Iron 0.2mg 6%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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