Spicy Southern Barbecued Chicken Recipe

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Ingredients:

Serving

5 tbsp tomato paste (3 ozs)
1 tsp ketchup
2 tsp honey
1 tsp molasses
1 tsp worcestershire sauce
4 tsp vinegar, white
3/4 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp onion powder
2 garlic cloves, minced
1/8 tsp gingerroot, grated
1 1/2 lbs skinless chicken pieces ( breasts , drumsticks)

Directions:

Combine all ingredients except chicken in a saucepan.
Simmer for 15 minutes.
Wash chicken and pat dry.
Place chicken on a large platter.
Brush chicken with 1/2 of sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Turn oven down to 350° F and add the remaining sauce to the chicken.
Cover the chicken with aluminum foil and continue baking for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.13 Kcal (1726 kJ)
Calories from fat	218.51 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	204.08mg	68%
Sodium	1792.89mg	75%
Potassium	675.38mg	14%
Total Carbs	23.4g	8%
Sugars	10.24g	41%
Dietary Fiber	1.01g	4%
Protein	24.84g	50%
Vitamin C	5.7mg	9%
Iron	9.3mg	52%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	201.01 Kcal (842 kJ)
Calories from fat	106.58 Kcal
		% Daily Value*
Total Fat	11.84g	37%
Cholesterol	99.54mg	68%
Sodium	874.47mg	75%
Potassium	329.41mg	14%
Total Carbs	11.41g	8%
Sugars	4.99g	41%
Dietary Fiber	0.49g	4%
Protein	12.11g	50%
Vitamin C	2.8mg	9%
Iron	4.6mg	52%
Calcium	91.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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