Ingredients:
- 12 chicken thighs (can use less or even a couple more)
- 2/3 cup brown sugar , lighty packed (if you prefer a sweeter sauce then add in another 1/4 cup packed, i most always do!)
Directions:
- Set oven to 350 degrees.
- Grease a large roasting pan.
- Place the chicken thighs (skin-side up) in the prepared baking dish.
- In a saucepan melt butter and then saute the onions, garlic, thyme and dried chili flakes for about 4-5 minutes.
- Add in the crushed tomatoes, brown sugar, cider vinegar and Worcestershire sauce (do not add in the mustard until the end of cooking!) mix to combine, season with salt, black pepper; bring to a boil, and simmer for 10-15 minutes.
- Remove from heat and add in the mustard; mix to combine.
- Pour the sauce over the chicken in the baking dish, the turn over the chicken once to coat in sauce making certain to leave the skin side up.
- Bake uncovered, basting with sauce every 30 minutes (total cooking time should take about 1 hour and 10 minutes, if you have browned the chicken first then baking time will be less).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 198.69mg | 8% | |
| Potassium | 131.64mg | 3% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 25.2g | 101% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 90.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 13% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 5% | |
| Sodium | 232.91mg | 8% | |
| Potassium | 154.31mg | 3% | |
| Total Carbs | 32.79g | 9% | |
| Sugars | 29.54g | 101% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 3.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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