Directions:
- Preheat oven to 350 Degrees.
- In large bowl mix fresh corn, onions, red peppers, cilantro, black beans, cream of mushroom soup, and broth. Stir till mixed completely.
- Season to taste the Tilapia Filets then place in an 8x10 baking dish.Pour mixture of ingredient into baking dish and cover Reynolds Wrap.
- Bake in oven covered for 60 minute Uncover, place biscuits over pot pie and bake for an additional 17 minutes.
- Let sit for aprox. 13 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 58.62mg | 20% | |
| Sodium | 483.22mg | 20% | |
| Potassium | 775.98mg | 17% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 20% | |
| Sodium | 163.62mg | 20% | |
| Potassium | 262.74mg | 17% | |
| Total Carbs | 9.01g | 9% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 9.51g | 56% | |
| Vitamin C | 10.2mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 72% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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