Summer Corn Salad Recipe

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Ingredients:

Serving

8 ears fresh corn (i prefer white )
1 small red onion, diced
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1/2 cup fresh cilantro, chopped , plus a few sprigs for garnish (optional) or use basil instead
1/3 cup olive oil
juice of 1 lime (approximately 2 tbsp)
1 tbsp rice wine vinegar
kosher salt and freshly-ground black pepper , to taste

Directions:

Steam fresh corn for 10 minutes, then remove and plunge into cold water to stop cooking. Cut kernels off cobs.
Combine all ingredients in a large bowl, mixing well.
Chill thoroughly. Before serving, garnish with cilantro or basil sprigs, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.41 Kcal (948 kJ)
Calories from fat	121.71 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Sodium	20.93mg	1%
Potassium	391.39mg	8%
Total Carbs	25.88g	9%
Sugars	5.56g	22%
Dietary Fiber	4.37g	17%
Protein	3.74g	7%
Vitamin C	49mg	82%
Vitamin A	1mg	33%
Iron	18mg	100%
Calcium	8mg	1%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	21%
Sodium	10.62mg	1%
Potassium	198.57mg	8%
Total Carbs	13.13g	9%
Sugars	2.82g	22%
Dietary Fiber	2.22g	17%
Protein	1.9g	7%
Vitamin C	24.9mg	82%
Vitamin A	0.5mg	33%
Iron	9.1mg	100%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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