South West Style Beans Recipe

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Ingredients:

Serving

1 can black bean, drained
1 can white kidney beans, undrained
1 cup frozen or fresh corn
1 roasted red pepper, chopped
couple tsp olive oil
1 large onion, chopped
3 cloves garlic, minced
1/4 cup molasses
2 tsp whole grain mustard
1 tsp dry mustard
couple tsp honey
about 14oz tomato sauce ( i used spicy)
1-3 chipotle peppers, minced
about 1tsp adobo sauce (or all of what's in the can...;-)
dash of liquid smoke if not cooking on a charcoal grill
kosher or sea salt and fresh ground black pepper

Directions:

In high heat proof skillet or dutch oven(cast iron is best), saute onion in the olive oil over medium heat until just tender.
Add garlic and cook about 2 more minutes.
Add all remaining ingredients and stir well.
Heat on grill or in 400 oven for about 45-60 minutes until heated through and thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1397.96 Kcal (5853 kJ)
Calories from fat	290.19 Kcal
		% Daily Value*
Total Fat	32.24g	50%
Cholesterol	86.2mg	29%
Sodium	8542.37mg	356%
Potassium	3162.31mg	67%
Total Carbs	247.98g	83%
Sugars	135.27g	541%
Dietary Fiber	17.86g	71%
Protein	25.86g	52%
Vitamin C	161.2mg	269%
Vitamin A	1.4mg	46%
Iron	43.9mg	244%
Calcium	439.9mg	44%

Amount Per 100 g
Calories	134.44 Kcal (563 kJ)
Calories from fat	27.91 Kcal
		% Daily Value*
Total Fat	3.1g	50%
Cholesterol	8.29mg	29%
Sodium	821.48mg	356%
Potassium	304.11mg	67%
Total Carbs	23.85g	83%
Sugars	13.01g	541%
Dietary Fiber	1.72g	71%
Protein	2.49g	52%
Vitamin C	15.5mg	269%
Vitamin A	0.1mg	46%
Iron	4.2mg	244%
Calcium	42.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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