Roasted Corn and Edamame Salad Recipe

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Roasted Corn and Edamame Salad
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Ingredients
10
Count
Nutrition
72
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Soak fresh corn in cold water about 30 minutes.
  2. Heat grill on high.
  3. Grill corn in husk, 10 to 15 minutes, turning once.
  4. Let cool.
  5. Remove husks.
  6. Cut corn from cob into a bowl; combine with remaining ingredients.
  7. Cover and chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.3 Kcal (303 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 0.6mg 0%
Sodium 112.17mg 5%
Potassium 229.74mg 5%
Total Carbs 12.16g 4%
Sugars 2.77g 11%
Dietary Fiber 2.47g 10%
Protein 2.95g 6%
Vitamin C 18.7mg 31%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 19.54 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.64mg 0%
Sodium 120.38mg 5%
Potassium 246.55mg 5%
Total Carbs 13.05g 4%
Sugars 2.97g 11%
Dietary Fiber 2.65g 10%
Protein 3.16g 6%
Vitamin C 20.1mg 31%
Vitamin A 0.3mg 10%
Iron 6.2mg 32%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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