Directions:
- Soak fresh corn in cold water about 30 minutes. Heat grill on high. Grill corn in husk, 10 to 15 minutes, turning once. Let cool. Remove husks. Cut corn from cob into a bowl; combine with remaining ingredients. Cover and chill in refrigerator until ready to serve.
- Nutritional analysis per serving: 97 calories, 2.9 g fat (0.4 saturated), 16.6 g carbs, 2.4 g fiber, 3.8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 112.48mg | 5% | |
| Potassium | 233.31mg | 5% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.45 Kcal (341 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 123.91mg | 5% | |
| Potassium | 257.03mg | 5% | |
| Total Carbs | 13.81g | 4% | |
| Sugars | 2.97g | 11% | |
| Dietary Fiber | 2.76g | 10% | |
| Protein | 3.35g | 6% | |
| Vitamin C | 16mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 22% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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