Directions:
- Combine all ingredients except for the tilapia.
- Mix well until the salt is disolved.
- Place tilapia in a glass dish and cover with marinade.
- Turn to coat and set aside for 20 minutes. Preheat grill.
- Pour marinade into a saucepan and bring to a boil.Allow to cool.
- Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
- Serve by pouring a small amount of the sauce over the tilapia fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.24 Kcal (2969 kJ) | ||
| Calories from fat | 532.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.19g | 91% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 701.72mg | 29% | |
| Potassium | 781.23mg | 17% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.01 Kcal (833 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 91% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 38% | |
| Sodium | 196.91mg | 29% | |
| Potassium | 219.21mg | 17% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 12.85g | 92% | |
| Vitamin C | 11mg | 65% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 84% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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