Blackened Corn Salad Recipe

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Ingredients:

Serving

4 ears corn, husks and silk removed
3 tbsp olive oil
1 red bell pepper, diced small
1/4 cup finely chopped fresh cilantro
1/4 cup finely diced red onion
1/4 tsp cayenne pepper
1 lime , juice of (or 2 tsp. juice)
1/2 tsp kosher salt
4 oz crumbled goat cheese (or mexican cotija queso seca)

Directions:

Preheat your grill to medium (gas grill).
Brush the corn with some of the olive oil (reserve the rest) and roast on the grill until softened and nicely browned and charred in spots, about 30 minutes. Remove and let cool.
Cut the kernels off the cob into a medium-sized bowl.
Add all remaining ingredients, including the remaining olive oil, mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.72 Kcal (1301 kJ)
Calories from fat	194.72 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Cholesterol	29.77mg	10%
Sodium	378.64mg	16%
Potassium	313.76mg	7%
Total Carbs	20.42g	7%
Sugars	4.85g	19%
Dietary Fiber	3.4g	14%
Protein	11.65g	23%
Vitamin C	37.7mg	63%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	261mg	26%

Amount Per 100 g
Calories	172.58 Kcal (723 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	33%
Cholesterol	16.53mg	10%
Sodium	210.31mg	16%
Potassium	174.27mg	7%
Total Carbs	11.34g	7%
Sugars	2.69g	19%
Dietary Fiber	1.89g	14%
Protein	6.47g	23%
Vitamin C	20.9mg	63%
Vitamin A	0.4mg	25%
Iron	7.8mg	78%
Calcium	144.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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