Directions:
- Combine apples, jicama, and onions.
- For dressing whisk o.j, lime juice, vinegar and brown sugar untill sugar dissolves.
- Pour dressing over apple mixture; toss to coat.
- Add mint, toss to mix. Serve in lettuce lined bowl and garnish with fresh mint leaves and lemon and lime slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.27mg | 1% | |
| Potassium | 585.85mg | 12% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 24.94g | 100% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.4mg | 502% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.97mg | 1% | |
| Potassium | 152.37mg | 12% | |
| Total Carbs | 11.83g | 15% | |
| Sugars | 6.49g | 100% | |
| Dietary Fiber | 3.33g | 51% | |
| Protein | 0.55g | 4% | |
| Vitamin C | 16.4mg | 105% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 23.5mg | 502% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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