Super Quick & Easy Salsa Recipe

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Super Quick & Easy Salsa
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Ingredients
10
Count
Nutrition
40
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in bowl and mix with spoon.
  2. If you feel like an extra bit of work and flavor, pan fry the corn until it's slightly blackened first, then add to salsa.
  3. If you want less heat try only one Serrano Pepper and/or remove seeds and pith first.
  4. Refrigerate for a couple of hours to let the flavors mingle before eating.
  5. Grab some corn chips, then dip and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.67 Kcal (166 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 511.06mg 21%
Potassium 113.95mg 2%
Total Carbs 9.69g 3%
Sugars 1.42g 6%
Dietary Fiber 0.8g 3%
Protein 1.22g 2%
Vitamin C 17.1mg 28%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 63.73 Kcal (267 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 820.91mg 21%
Potassium 183.04mg 2%
Total Carbs 15.56g 3%
Sugars 2.29g 6%
Dietary Fiber 1.29g 3%
Protein 1.96g 2%
Vitamin C 27.4mg 28%
Iron 0.6mg 2%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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