Directions:
- Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
- Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 181.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 413.72mg | 9% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 31% | |
|---|---|---|---|
| Sodium | 7.07mg | 0% | |
| Potassium | 387.43mg | 9% | |
| Total Carbs | 13.14g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 5.6g | 24% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 10.2mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South of the Border Salad
Whole kernel corn, drained and 8 more.. -
Light Vegetarian Chili
Canola oil, Chopped onion and 14 more.. -
Kicking Chicken Sandwiches
Chicken breasts, finely chopped, Butter, Chili powder and 12 more.. -
Salsa Perfecto
Whole tomatoes - juice and all, Roma tomatoes - cored and 12 more.. -
Mujadrah - Lentils and Rice
Lentils, Brown rice, Onions, sliced thin, Olive oil and 7 more.. -
spicy mixed nuts & seeds
Orange juice concentrate, Worcestershire sauce and 13 more.. -
Creamy Lentil Spinach Soup
Lentils, Almond milk (unsweetened ), Spinach and 7 more.. -
Black Bean Dip
Ripe avocados, peeled and diced, Lime juice and 11 more.. -
Gatorbek's Cuban Pork, Black Beans, and Yellow Rice
Black beans, not drained, White onion, finely diced, Cumin and 13 more.. -
Black Bean Salsa
Black beans, drained and rinsed (or pinto beans if you re... and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
