Amount Per 1 Serving
Calories	258.7 Kcal (1083 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	12.25mg	4%
Sodium	898.5mg	37%
Potassium	618.67mg	13%
Total Carbs	37.1g	12%
Sugars	3.95g	16%
Dietary Fiber	7.68g	31%
Protein	12.56g	25%
Vitamin C	12.1mg	20%
Iron	1.9mg	10%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	132.69 Kcal (556 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	10%
Cholesterol	6.28mg	4%
Sodium	460.84mg	37%
Potassium	317.31mg	13%
Total Carbs	19.03g	12%
Sugars	2.03g	16%
Dietary Fiber	3.94g	31%
Protein	6.44g	25%
Vitamin C	6.2mg	20%
Iron	1mg	10%
Calcium	59.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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