Black Bean-and-Mango Salsa Recipe

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Ingredients:

Serving

1 (15-oz) can black beans, rinsed and drained
1 mango, peeled and chopped
1 small green bell pepper, chopped
2 plum tomatoes, seeded and chopped
4 green onions, chopped
1/4 cup italian vinaigrette dressing
1 tbsp fresh lime juice
2 tsp chopped fresh cilantro
1/2 tsp garlic salt
1/2 tsp seasoned pepper
1/2 tsp chili powder
1/2 tsp hot sauce
assorted tortilla chips

Directions:

Stir together first 12 ingredients in a medium bowl; cover and chill 1 hour or up to 24 hours. Serve with tortilla chips.
Black Bean-and-Corn Salsa: Substitute 1 (11-ounce) can shoepeg corn, drained, for mango. Proceed as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.64 Kcal (2280 kJ)
Calories from fat	153.64 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Sodium	1306.24mg	54%
Potassium	1577.62mg	34%
Total Carbs	90.35g	30%
Sugars	63.34g	253%
Dietary Fiber	15.7g	63%
Protein	11.63g	23%
Vitamin C	269.4mg	449%
Vitamin A	3mg	99%
Iron	52.6mg	292%
Calcium	133mg	13%

Amount Per 100 g
Calories	71.07 Kcal (298 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	26%
Sodium	170.44mg	54%
Potassium	205.85mg	34%
Total Carbs	11.79g	30%
Sugars	8.26g	253%
Dietary Fiber	2.05g	63%
Protein	1.52g	23%
Vitamin C	35.2mg	449%
Vitamin A	0.4mg	99%
Iron	6.9mg	292%
Calcium	17.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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