Directions:
- In a large Dutch oven, saute the meat in the olive oil.
- Drain a bit and move meat to sides, leaving space to saute onions and garlic until they soften.
- Add beef stock, wine, vinegar, garlic, onions, spices, canned tomatoes, sundried tomatoes, and tomato paste. Simmer until meat is fully cooked and flavours meld, about 45-90 minutes on lowest heat. Adjust seasonings.
- Serve with choice of garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.64 Kcal (1284 kJ) | ||
| Calories from fat | 168.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 209.8mg | 9% | |
| Potassium | 676.23mg | 14% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 81.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 29% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 23% | |
| Sodium | 101.19mg | 9% | |
| Potassium | 326.14mg | 14% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 11.71g | 49% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.7mg | 20% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
