Directions:
- Combine first 7 ingredients in a large bowl.
- SPICY RANCE DRESSING: Combine all 5 ingredients in small bowl. Stir until well combined. Makes 2/3 cup dressing. Drizzle over corn mixture. Toss well. Makes about 4 cups. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.9 Kcal (1415 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 217.59mg | 9% | |
| Potassium | 1222.6mg | 26% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 3.5mg | 19% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 107.09mg | 9% | |
| Potassium | 601.7mg | 26% | |
| Total Carbs | 28.1g | 19% | |
| Sugars | 2.73g | 22% | |
| Dietary Fiber | 6.3g | 51% | |
| Protein | 8.41g | 34% | |
| Vitamin C | 12.6mg | 43% | |
| Iron | 1.7mg | 19% | |
| Calcium | 47.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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