Directions:
- Cook pasta according to package directions.
- Rinse pasta with cold water after cooking.
- Place pasta in a large salad bowl followed by all other ingredients.
- Mix well.
- Cover and refrigerate for 2 hours so flavors can blend together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 465.48mg | 19% | |
| Potassium | 605.61mg | 13% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 10% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 3% | |
| Sodium | 303.46mg | 19% | |
| Potassium | 394.82mg | 13% | |
| Total Carbs | 23.7g | 12% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 5.03g | 31% | |
| Protein | 7.7g | 24% | |
| Vitamin C | 7.2mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 35% | |
| Calcium | 74.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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