Kachumbari Recipe

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Ingredients:

Serving

5 tomatoes, thinly sliced
2 small onions, thinly sliced
1 red fresh chili pepper, de-seeded and cut lengthways into fine slivers
cilantro, finely chopped
1 lime , juice of
3 tbsp olive oil
salt & freshly ground black pepper

Directions:

Place the tomatoes, sliced onions, chili and cilantro into a large serving bowl.
Mix together the lime juice and olive oil and toss this mixture through the salad. Season with salt and freshly ground black pepper and serve immediately.
This is the traditional version, but shredded cabbage or carrot can be added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.3 Kcal (546 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	6.62mg	0%
Potassium	288.09mg	6%
Total Carbs	9.11g	3%
Sugars	4.62g	18%
Dietary Fiber	2.2g	9%
Protein	1.52g	3%
Vitamin C	34.4mg	57%
Iron	0.3mg	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	86.29 Kcal (361 kJ)
Calories from fat	62.58 Kcal
		% Daily Value*
Total Fat	6.95g	16%
Sodium	4.39mg	0%
Potassium	190.78mg	6%
Total Carbs	6.03g	3%
Sugars	3.06g	18%
Dietary Fiber	1.46g	9%
Protein	1g	3%
Vitamin C	22.8mg	57%
Iron	0.2mg	2%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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