Main
Recipes
Course
Salads
Southwestern Fruit Salad Recipe

Southwestern Fruit Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 pineapple, peeled and sliced into 1 inch rounds
2 ripe tomatoes, cut into chunks
2 seedless oranges, peeled and cut into chunks
1 jicama, peeled and cut into thin slices
1 bunch fresh cilantro leaves
1 lime , juice and zest of
1 dash hot sauce
salt

Directions:

Preheat an outdoor or indoor grill to high.
Toss pineapple with oil, salt and pepper and grill it on both sides until grill marks appear and it's tender and juicy. Cut into large chunks and place in a salad bowl. Add tomatoes, oranges, jicama, cilantro, lime zest and juice and a dash or two of hot sauce. Adjust seasoning and toss well before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.42 Kcal (420 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	5.22mg	0%
Potassium	233.64mg	5%
Total Carbs	13.42g	4%
Sugars	5.69g	23%
Dietary Fiber	5.22g	21%
Protein	1.43g	3%
Vitamin C	38.8mg	65%
Iron	0.9mg	5%
Calcium	28mg	3%

Amount Per 100 g
Calories	67.94 Kcal (284 kJ)
Calories from fat	31.98 Kcal
		% Daily Value*
Total Fat	3.55g	8%
Sodium	3.53mg	0%
Potassium	158.07mg	5%
Total Carbs	9.08g	4%
Sugars	3.85g	23%
Dietary Fiber	3.53g	21%
Protein	0.97g	3%
Vitamin C	26.3mg	65%
Iron	0.6mg	5%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

South of the Border DEEE-licious Chicken Salad

Boneless chicken breasts, cooked and diced and 7 more..
No Can Beato Taquitos

Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more..
Salsa Bandera

Tomatoes, chopped, Jalapenos (seeded and chopped ) and 6 more..
Delish Salsa

Tomatoes (romas ) or 3 large tomatoes, diced, Onion, diced and 6 more..
Quick N' Tasty Chicken Tacos

Shredded cooked chicken (rotisserie chicken is very tasty... and 17 more..
Tropiguac (Hawaiian-style Guacamole)

Ripe avocados - peeled, halved and pitted and 9 more..
Chunky Gazpacho

Onion, sliced, Garlic cloves, Olive oil, Red wine vinegar and 7 more..
South American Guacamole

Avocados, ripe peeled and seeded (large approximately 8 o... and 9 more..
Southwestern Meatloaf

Ground sirloin, Eggs, lightly beaten, Fine dry breadcrumb and 10 more..
Southwest Meatloaf

Ground beef, Eggs, Breadcrumbs, Garlic cloves, minced and 9 more..
Quesadillas With Pico De Gallo

Flour tortillas and 10 more..
Gaucho Burgers

Lean ground beef, Beer, Garlic cloves, minced and 15 more..
Carne Apache

Extra lean ground beef, Roma tomatoes, seeded and diced and 6 more..
Empanadas Colombianas (Colombian Meat Pies)

Precooked yellow cornmeal (masarepa) and 17 more..