Directions:
- Combine all ingredients in a saucepan.
- Bring to a boil.
- Simmer for 30-45 minutes, adding water if mixture gets too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 180.41mg | 8% | |
| Potassium | 348.95mg | 7% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 133.26mg | 8% | |
| Potassium | 257.76mg | 7% | |
| Total Carbs | 13.41g | 6% | |
| Sugars | 2.12g | 11% | |
| Dietary Fiber | 3.92g | 21% | |
| Protein | 4.21g | 11% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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