Directions:
- In a large bowl, combine beef, 1/4 cup onion, bread crumbs, egg, 3 teaspoons bouillon and 1 teaspoon chili powder. Shape into twelve 1-1/2 in. meatballs. Roll in flour.
- Heat oil in a skillet; brown meatballs. Drain on paper towels. Meanwhile, in a large saucepan, combine the tomatoes, garlic, cumin, and remaining onion, bouillon and chili powder. Add meatballs. Cover and cook over low heat for 1 hour. Stir in beans.
- For dumplings, combine all ingredients. Drop by spoonfuls into chili; cook on low, uncovered, for 10 minutes. Cover and cook 10-12 minutes longer. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.37 Kcal (1969 kJ) | ||
| Calories from fat | 188.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 77.65mg | 26% | |
| Sodium | 695.45mg | 29% | |
| Potassium | 505.01mg | 11% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 32% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 26% | |
| Sodium | 303.05mg | 29% | |
| Potassium | 220.06mg | 11% | |
| Total Carbs | 21.03g | 16% | |
| Sugars | 4.05g | 37% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 10g | 46% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 77.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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