Directions:
- Soak pinto beans overnight with plenty of water to cover. Drain, remove to a large cooking pot, and cover with fresh water. Add the bacon, red chile flakes, and garlic. Bring to a boil, then reduce heat and simmer, covered, for about 3 hours.
- Melt butter in a large skillet over medium-high heat. Saute onion in butter until tender. Add the tomatoes, parsley, cumin, marjoram, and salt. Simmer over low heat for about 45 minutes to blend the flavors.
- When beans are tender, drain off any remaining water. Pour in the tomato mixture, and simmer for an additional 20 minutes, stirring occasionally. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.23 Kcal (1349 kJ) | ||
| Calories from fat | 155.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 18% | |
| Sodium | 1719.45mg | 72% | |
| Potassium | 601.56mg | 13% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.63 Kcal (593 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 27% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 18% | |
| Sodium | 755.73mg | 72% | |
| Potassium | 264.4mg | 13% | |
| Total Carbs | 10.2g | 8% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 2.65g | 24% | |
| Protein | 8.79g | 40% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1.2mg | 15% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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