Pinto Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Soak beans overnight in water.
Drain and rinse bean in a colander.
In a heavy pan, combine all ingredients.
Being to a boil, cover and reduce heat.
Simmer 1 1/2 hours, or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.69 Kcal (162 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	112.15mg	5%
Potassium	112.55mg	2%
Total Carbs	6.75g	2%
Sugars	0.37g	1%
Dietary Fiber	2.16g	9%
Protein	2.3g	5%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	25.68 Kcal (108 kJ)
Calories from fat	3.26 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	74.43mg	5%
Potassium	74.7mg	2%
Total Carbs	4.48g	2%
Sugars	0.25g	1%
Dietary Fiber	1.43g	9%
Protein	1.53g	5%
Iron	0.6mg	5%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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