Directions:
- Place beans in a Dutch oven; add water 2 inches above beans.
- Bring to a boil; boil 1 minute; cover, remove from heat and let stand 1 hour; drain.
- Bring beans, 4 1/2 cups water, and next 4 ingredients to a boil in a Dutch oven.
- Cover, reduce heat, and simmer, stirring occasionally, 1 hour and 30 minutes or until tender.
- Add tomato and jalapeno pepper, and simmer mixture for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 326.27mg | 14% | |
| Potassium | 79.89mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.6 Kcal (65 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 193.51mg | 14% | |
| Potassium | 47.38mg | 2% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 6.5mg | 18% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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