Directions:
- Stir together avocado, lime juice and 1/8 teaspoon salt.
- Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes.
- Stir in broth, beans and tomatoes then simmer for 10 minutes.
- Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
- Top with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.68 Kcal (1154 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 582.62mg | 24% | |
| Potassium | 808.83mg | 17% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 24% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 22% | |
| Sodium | 154.46mg | 24% | |
| Potassium | 214.42mg | 17% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 7.11g | 54% | |
| Vitamin C | 12mg | 75% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 75% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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