Directions:
- Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.
- Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just beginning to color.
- Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.
- Add the zucchini, eggplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if necessary, if you prefer a hotter dish, stir in a little more chili powder.
- Ladle into warmed bowls and top with scallions and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 306.83mg | 13% | |
| Potassium | 586.51mg | 12% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19mg | 106% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 69.01 Kcal (289 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 16% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 8% | |
| Sodium | 86.61mg | 13% | |
| Potassium | 165.55mg | 12% | |
| Total Carbs | 7.43g | 9% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 2.77g | 39% | |
| Protein | 3.59g | 25% | |
| Vitamin C | 13.9mg | 82% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.4mg | 106% | |
| Calcium | 68.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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