Directions:
- In bowl, dissolve 1 tsp of the sugar in 1/2 cup of the warm water; sprinkle in yeast. Whisk in 1/4 cup of the whole wheat flour; set in warm place until bubbly, about 10 minutes.
- In large bowl, combine molasses, butter, salt and remaining sugar and warm water. Stir in sunflower seeds, flaxseeds, yeast mixture and 1/2 of the rolled oats. With wooden spoon, stir in remaining whole wheat flour and enough of the all-purpose flour to make stiff dough.
- Turn out onto lightly floured surface; knead until smooth and elastic, kneading in as much of the remaining white flour as necessary - about 10 minutes.
- Place in a large greased bowl, turning to grease all over. Cover with plastic wrap, let rise in a warm place until doubled in bulk - about 2 hours.
- Punch dough down, turn out onto lightly floured surface. With rolling pin, flatten into 11 x 8 rectangle; firmly roll up into log and pinch seam to seal. Place, seam side down, in a greased 9 x 5 loaf pan. Cover and let rise until doubled in bulk - about 1 1/2 hours.
- With tip of sharp knife, make 1/2 deep slash lengthwise down centre of loaf. Brush top with water, sprinkle with remaining oats. Bake in centre of 350°F (180°C) convection oven until loaf sounds hollow when tapped on bottom - about 40 minutes. Let cool on rack.
- For a conventional oven - bake on centre rack at 400°F (200°C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.79 Kcal (2553 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 544.88mg | 23% | |
| Potassium | 417.48mg | 9% | |
| Total Carbs | 113.02g | 38% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.3mg | 63% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 260.64 Kcal (1091 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 16% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 4% | |
| Sodium | 232.89mg | 23% | |
| Potassium | 178.44mg | 9% | |
| Total Carbs | 48.31g | 38% | |
| Sugars | 4.1g | 38% | |
| Dietary Fiber | 3.51g | 33% | |
| Protein | 7.21g | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.8mg | 63% | |
| Calcium | 73.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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