Stir sugar into warm water in large bowl and sprinkle yeast over top.
Let stand for 10 minutes then stir to dissolve yeast.
Add next 7 ingredients and beat on low to moisten.
Beat on high for 2 minutes.
Stir in second amount of rye flour.
Grease bottom of 3-1/2 quart slow cooker. Turn dough into cooker.
Place 5 paper towels between top of slow cooker and lid.
Put wooden match or an object 1/8-inch thick between paper towels and edge of slow cooker to allow a bit of steam to escape.
Do not lift lid for the first 1-3/4 hours cooking time.
Cook on High for about 2 hours.
Loosen sides with knife and turn out onto rack to cool.
Cut into 14 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.06 Kcal (419 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	139.19mg	6%
Potassium	159.12mg	3%
Total Carbs	18.6g	6%
Sugars	3.36g	13%
Dietary Fiber	3.79g	15%
Protein	3.15g	6%
Iron	1.2mg	7%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	222.19 Kcal (930 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	3%
Sodium	309.1mg	6%
Potassium	353.34mg	3%
Total Carbs	41.31g	6%
Sugars	7.47g	13%
Dietary Fiber	8.42g	15%
Protein	7g	6%
Vitamin C	0.1mg	0%
Iron	2.7mg	7%
Calcium	37.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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