Whole Wheat Seed Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup warm water
1/3 cup unsweetened applesauce
3 tbsp active dry yeast
3 1/2 cups warm water
1/2 cup honey
1/2 cup molasses
1/2 cup vegetable oil
3 tbsp lemon juice
2 eggs, beaten
9 cups sifted whole wheat flour
1/2 cup ground flax seed
1 cup quick cooking oats
1/2 cup sunflower seeds
3/4 cup cracked wheat
1 tbsp sea salt

Directions:

Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
Preheat oven to 375 degrees F (190 degrees C).
Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.62 Kcal (3373 kJ)
Calories from fat	398.41 Kcal
		% Daily Value*
Total Fat	44.27g	68%
Cholesterol	81.84mg	27%
Sodium	1860.53mg	78%
Potassium	1084.18mg	23%
Total Carbs	96.07g	32%
Sugars	69.09g	276%
Dietary Fiber	12.71g	51%
Protein	18.16g	36%
Vitamin C	9.5mg	16%
Iron	4.1mg	23%
Calcium	225.2mg	23%

Amount Per 100 g
Calories	154.76 Kcal (648 kJ)
Calories from fat	76.54 Kcal
		% Daily Value*
Total Fat	8.5g	68%
Cholesterol	15.72mg	27%
Sodium	357.41mg	78%
Potassium	208.27mg	23%
Total Carbs	18.46g	32%
Sugars	13.27g	276%
Dietary Fiber	2.44g	51%
Protein	3.49g	36%
Vitamin C	1.8mg	16%
Iron	0.8mg	23%
Calcium	43.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dee's Health Bread

Active dry yeast, White sugar, Warm water, Warm water and 11 more..
Cherries And White Chocolate Bread

Active dry yeast, Warm water, Honey, All-purpose flour and 8 more..
Lemon Honey Thyme Focaccia

Water, Honey, Egg whites, Vegetable oil and 10 more..
Bran Muffins

Wheat bran, Flax seed meal (ground ), Applesauce, Honey and 11 more..
Yeast-raised Brown Bread Outback Copycat

Wet ingredients, Boiling water, Cornmeal, finely ground and 13 more..
No-Guilt Pumpkin Cookies

Sugar or 1/2 cup splenda granular, Brown sugar , packed and 10 more..
Zucchini Gingerbread

Brown sugar, Molasses, Vegetable oil, Vanilla yogurt, Eggs and 9 more..
Wheat Bread with Flax Seed

Active dry yeast, Whole wheat flour, Ground flax seed and 7 more..
Bran Muffins

Whole wheat flour, Flax seeds, Wheat bran, Baking soda and 11 more..
Whole Wheat Molasses Flat Bread

Whole wheat flour, All-purpose flour, Baking powder, Salt and 5 more..
Light Rye Bread

Active dry yeast, Warm water (105 f-115 f), Honey and 7 more..