South African - Curried Carrot Salad Recipe

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South African - Curried Carrot Salad
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Ingredients:

  • 1 kg carrot
  • 1/2 kg onion
  • 2 cups sugar
  • 1/2 tbsp salt
  • 1/2 tsp clove, whole
  • 1/2 cup water
  • 1 1/2 tbsp cornflour
  • 1 1/2 tbsp curry powder

Directions:

  1. Peel the carrots and slice thinly.
  2. Cover the slices with water and boil just until soft then drain and set aside until needed.
  3. Peel and halve the onions and slice thinly then cover the onions with boiling water and leave to stand for 15 minutes, then drain the onions.
  4. In a large pot add the cooked carrots and onions, white vinegar, sugar, raisins, salt, cloves and black peppercorns and bring to a boil.
  5. Mix the corn flour and curry powder with 1/2 cup of water.
  6. Now add the curry mixture to the carrot mixture and let boil for 10 minutes, stirring occasionally.
  7. Spoon the hot curried carrots into clean hot jars and seal immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.25 Kcal (696 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.09mg 0%
Sodium 354.42mg 15%
Potassium 392.72mg 8%
Total Carbs 39.53g 13%
Sugars 29.52g 118%
Dietary Fiber 3.87g 15%
Protein 1.58g 3%
Vitamin C 8.1mg 14%
Vitamin A 0.8mg 28%
Iron 0.4mg 2%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 81.1 Kcal (340 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.04mg 0%
Sodium 172.9mg 15%
Potassium 191.58mg 8%
Total Carbs 19.29g 13%
Sugars 14.4g 118%
Dietary Fiber 1.89g 15%
Protein 0.77g 3%
Vitamin C 4mg 14%
Vitamin A 0.4mg 28%
Iron 0.2mg 2%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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